Lick the sugar habit, not the candy bar by Nancy Appleton, 1988, Avery Pub. This book is very motivating. Make sure … The book has great information but might be too basic for someone who already has the knowledge and background in nutrition and physiology. xvi, 256 p. : 23 cm Originally published under title : Lick the sugar habit, not the candy bar ; Santa Monica, CA : N. Appleton, 1985 Includes bibliographical references and index While Dr. Appleton does attempt to include "food plans," they are simply lists of the good, the bad, and the ugly. Your sugar cravings are a direct indication that sugar is at work destroying your body. Instead, heart attacks, strokes, cancer, and diabetes are the usual causes of death. It seems like she basically just read a bunch of research papers on sugar intake written by other people and compiled them together into an advice book for publication. Are you a sugarholic? As a result, eating sugar can effectively neutralize the benefits of eating a range of otherwise beneficial and ne. Eggs, that’s it. For instance, eating sugar causes the pancreas to secrete insulin into the blood, but also affects how the pancreas will process -- or won't process -- calcium and potassium, because it is receiving mixed messages. Nancy Appleton is not saying that sugar is the only cause of disease. She uses many studies, explanations and anecdotes to condemn the evils of sugar. This is deceiving. Free … I also agree with the idea of decreasing white flour & increasing whole grains, but not to the point of being gluten-free. A method for self-testing at home and monitoring the nutritional treatment is also presented. This is one of the author's older books but it is worth the read. • Sugar (in the form of corn syrup and dehydrated molasses) is often added to hamburgers sold in restaurants to reduce shrinkage. It’s not always obvious. Oh, no—it’s the fat. I think this was the boost I needed to improve my eating habits. End sugar-related calcium loss, heartburn, and indigestion—without drugs! This is a very, very information book about sugar and why it is harmful to most peoples health. Be honest with yourself—your health depends on it. Nancy Appleton has clearly declared her personal agenda against sugar, but her lack of objectivity, organization, credibility, or substance leave much to be desired in this book. They changed my diet, gave me supplements, and offered homeopathic medicines that might heal my body. The following quiz will help you determine how pervasive refined sugar is in your lifestyle, and what effect it is having on your body. If you’re a sugarholic, as I was, your body is telling you quite bluntly that sugar is causing problems. I have no idea where to find quinoa flour (I've never seen it at the natural food stores where I shop) or how much it would cost. Still, there are some interesting ideas to get out of this book. This time, however, the weight game didn’t work. By the end of the eight chapters I was just like OK. When the individual gets to the point at which his or her body chemistry cannot rebalance, health breakdowns result. Many of us crave sweets, like Brownies and Chocolate Fudge. Um, no. The cravings, perspiration bouts, shakes, and depression that commonly follow send the sugarholic running for the nearest candy bar or cookie jar, and the vicious cycle continues. Here is her self-help program to help you lick the sugar habit and live a healthier life. Nancy Appleton admits she was herself a. I read one from 1990's. My upsetting addiction became worse in my teenage years. These sweets may bring the blood sugar back to normal for the moment, but the body chemistry is still being upset. New ideas on achieving good health by checking out the book warns people the! 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